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Putting Your Best Foot Forward – Does Stride Pattern Matter?

June 5, 2018 12:19 am Published by Comments Off on Putting Your Best Foot Forward – Does Stride Pattern Matter?

A lot of runners come through our doors for treatment, hardly surprising when studies show between 50-80% of runners get injured every year. We often get asked about foot strike pattern. Should someone change their foot-strike to reduce the risk of injury? Will it make a difference to their speed and efficiency? Help make running easier and more enjoyable?