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Why Sleep is so Vital for Injury Recovery

December 9, 2017 4:02 am Published by Comments Off on Why Sleep is so Vital for Injury Recovery

We all live with an injury at some point in our lives, and it sucks. Unfortunately, when you push your body too hard while you’re injured, you can actually prolong the injury for weeks or months longer than necessary. Even though it’s hard to do, it’s important to take a break and give your body the rest it needs to recover. But what happens if you’re struggling to sleep?