Set your sights on running the Auckland Marathon this year? If so, chances are you’ve already started your training programme. Here’s a few tips from the TCCP team to help you on your way.
A lot of runners come through our doors for treatment, hardly surprising when studies show between 50-80% of runners get injured every year. We often get asked about foot strike pattern. Should someone change their foot-strike to reduce the risk of injury? Will it make a difference to their speed and efficiency? Help make running easier and more enjoyable?
Seton Scott is not your average physio. With over 12 years experience in the industry, he has his own take on what physical therapy actually means and the best way to deliver it.
